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Home / Protocols / The Lean Protocol
Weight loss

Lose the fat. Keep the muscle.

A GLP-1 paired with sermorelin, plus protein and strength targets, so the weight you lose is fat and not the muscle that drives your metabolism.

The Lean Protocol
What's included

The Lean Protocol

  • GLP-1: semaglutide or tirzepatide, chosen by your provider
  • Sermorelin to support sleep, recovery, and lean mass
  • Metabolic Baseline lab panel before you start
  • A protein target and strength training guidance
  • Provider check-ins and dose adjustments
$___per month · price TBDGet started
Who it's for

Women 35+ who want to lose fat without losing strength, especially if past diets cost you muscle or the scale stalled.

How it works

Why these, together.

Why a GLP-1

It quiets food noise and helps you stay in control of appetite, so a calorie deficit stops feeling like a fight.

Why sermorelin

Appetite suppression can cost lean mass. Sermorelin supports sleep and recovery, the conditions your body needs to hold on to muscle.

Why protein and training

Resistance training and adequate protein are the strongest signals your body has to keep muscle while you lose fat.

Your first 90 days

What to expect.

Week 0

Quiz, intake, and Metabolic Baseline labs.

Week 1

Provider review. First shipment arrives with dosing instructions.

Weeks 1–12

GLP-1 dose increased gradually. Regular check-ins to manage side effects.

Week 12

Progress review. Follow-up labs if your provider recommends them.

Timelines are typical and depend on your intake, labs, and provider review. Individual results vary.

FAQ

Questions, answered.

More in our full FAQ.

Do I have to use injections?

Both medications are prescribed as small subcutaneous injections. Your provider walks you through it, and most patients find it quick and manageable.

Can I choose semaglutide or tirzepatide?

You can share your preference. Your provider makes the final recommendation based on your history, labs, and goals.

What if I already train?

Good. The protocol is built to protect the muscle you have. Your provider may adjust your protein target to your training.

Find out what your body actually needs.

Take the 2-minute quiz. Get matched to a protocol and the right labs.

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