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TDEE Calculator

Your Total Daily Energy Expenditure estimates how many calories you burn each day, including rest and activity — useful for setting realistic goals.

yrs
ft
in
lbs

TDEE is based on estimated activity and may not reflect your exact calorie needs. This tool does not determine eligibility for treatment — a licensed provider must review your full health history.

0
calories per day
Your energy intake to lose weight
0
To lose 1 lb/week
0
To lose 2 lbs/week
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